Lazy Dieters, One Minute Turkey Burger

Take 1 Frikadellan (100g 240 kcals)

Add 1 brown sandwich thin (38g 102 kcals)

Plus 1 dash of Onion relish (15g 21kcal)

Total calories 363  

Put the frikadellan in the microwave for approximately 1 minute or until thoroughly heated through

Insert the sandwich thin both inner sides together into 1 slot in your toaster

When the Frikadellan is cooked you can pop up the toaster.

The sandwich thin should be crispy on the outside only (unless you really have a preference for crunch)

Add onion relish to taste and enjoy!

REMEMBER YOUR ON A DIET YOU DON’T NEED CHIPS IN FACT  COOKING TIME DELIBERATELY DOES NOT ALLOW FOR CHIPS! BUT IF YOU INSIST…

10 measly steak cut chips oven baked   (100g 140 kcal) Brings total calories to  503

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